While weight loss was the initial motivation for my work with Michal…

the many other benefits I was/am experiencing from getting stronger, came as an exciting surprise: lower blood pressure; coping easier with stress; improved posture; and increased stamina!

I am convinced those gains have helped me to thrive during the winter months in the UK, which have always been a challenge for me. Bottom line, Michal is a gifted instructor who has the ability to get into my head to motivate and challenge me to the very best of my ability.